Сначала огорчим - Ваши рубидии уже у кобальта во ртути
Aug. 19th, 2018
07:03 pm - Сначала огорчим
BBC в своей типичной манере (цит. по):
Low-carb diets could shorten life, study suggests
In the study, published in The Lancet Public Health, 15,400 people from the U.S. filled out questionnaires on the food and drink they consumed, along with portion sizes. From this, scientists estimated the proportion of calories they got from carbohydrates, fats, and protein. After following the group for an average of 25 years, researchers found that those who got 50-55% of their energy from carbohydrates (the moderate carb group) had a slightly lower risk of death compared with the low and high-carb groups. Researchers estimated that, from the age of 50, people in the moderate carb group were on average expected to live for another 33 years. This was: four years more than people who got 30% or less of their energy from carbs (extra-low-carb group); 2.3 years more than the 30%-40% (low-carb) group; and 1.1 years more than the 65% or more (high-carb) group.
The scientists then compared low-carb diets rich in animal proteins and fats with those that contained lots of plant-based protein and fat. They found that eating more beef, lamb, pork, chicken and cheese in place of carbs was linked with a slightly increased risk of death. But replacing carbohydrates with more plant-based proteins and fats, such as legumes and nuts, was actually found to slightly reduce the risk of mortality [emphasis mine - S.].
А ведь могли бы сказать и "Low-carb diets could prolong life, study suggests", с них бы не убыло.
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Low carb может быть поеданием постного куриного мяса, кажем, что вряд ли лучше веганской диеты. Но Low carb может быть и Low Carb High Fat, или кетогеничской, однако.
Кроме кетогенической диеты все прочие базируются на получении энергии преимущественно через глюкозу. Если не жир (при том, качественный) преобладает, который нас настраивает на поглощение энергии преимущественно через кетоны, то один кофуз, а не оценка, хороша ли диета.
Поэтому, если хочется принимать карнитин ради weight loss, to improve exercise performance, and to enhance a sense of well-being, то нужно это делать натощак и в жидком виде.
Что до холестерина, атеросклероза, то
заговор врачей вредителейдостаточно аргументировано отвергается, никаких фантазий. И сегодня с утра он напомнил про единственно объективный и нужный нам тест.Edited at 2018-08-21 03:44 pm (UTC)